There is no doubt about it, we are living in interesting times. There is so much going on in the world, much of it tumultuous and it is not exactly clear where it will lead or how it will end. From climate change, to war, to national and international political disruption, it can cause us […]
Heal Yourself, Heal Our World Read More »
As the days grow longer and the first signs of spring appear, at least here in Ireland, we are invited into a season of renewal, growth, and fresh possibilities. Just as nature awakens from winter’s stillness, we too have an opportunity to refresh our energy, realign with our goals, and spring forward with renewed purpose.
Spring Forward: 5 Ways to Embrace Renewal & Growth this month Read More »
As we step into a new year, there’s a powerful practice that can help you set the tone for the months ahead: choosing a Word of the Year. When you have a word that is your focus for the year, it is more than just a word, it is something that captures or expresses your
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It’s been an interesting few weeks! I’ve been to Canada and the UK, as a family we’ve been supporting my Mum’s recovery from a fractured spine and pelvis and work has continued in the midst of all of it. And the holiday season is upon us! It’s been a busy time! And I know from
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As the calendar edges closer to December’s end, it’s tempting to let the year slip quietly into its final chapter. But what if this last month could be the most transformative of all? What if you could close out 2024 not with a sigh of relief but with a deep sense of satisfaction and fulfillment?
Vibrant Endings and Inspired Beginnings Read More »
Darkness often carries connotations of fear, the unknown, and uncertainty. Yet, as nature teaches us, darkness is not only necessary but profoundly fertile. It is the rich soil where seeds take root, the sanctuary of the womb where life begins, and the quiet, restorative space we enter when we close our eyes in sleep. Darkness
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As the air grows colder and the nights grow longer, we stand at the threshold of a powerful transition. Samhain, the ancient Celtic festival marking the end of the harvest season and the beginning of winter, offers a unique opportunity to honour the cycle of life, death, and rebirth. Celebrated traditionally from October 31 to
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Autumn has really arrived here in Ireland. The trees are turning, and we are blessed with a glorious symphony of colours – yellows, reds, purple, gold, orange. It’s beautiful. And there is something about the way in which the leaves release their leaves that is inspiring and that is what I want to talk about
Between my podcast with my wonderful co-host Gary Benoit and my own blogs and teachings of late, being intentional has been a theme! And in Ireland at the moment, there is a lot of conversation about the weather! In particular about how the summer is a bit of a wash out and whether we are
Make This Your Best Summer Ever Read More »
You’ve heard it said: our intention creates our reality And let’s be honest, most of us think we’re being intentional, at least some of the time. And yet the truth is that the majority of people are living on default and repeating the same experiences over and over again. Sound familiar? One of the main
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