Morning Prayer May I have the courage today To live the life that I would love To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more John O’Donoghue A client recently shared this beautiful poem/prayer of John O’Donoghue’s. To me it is …
Just last weekend I attended a 4-day coaching conference, meeting with the best in the business to up my game, grow in my awareness and become an even better coach. One of the things we discussed is something you’ve heard me say before: “there’s no change without change”. We can’t create new results in our …
We are almost half way through 2022 and you and I have created certain results so far this year. Whatever those results are, you are going to have certain thoughts and feelings about them and about your capacity to create something better for the second half of the year. Many of us hold back on …
This is my first blog of 2022, and we’re already a month in! You’ve had a newsletter and we’ve had workshops and masterclasses and I was wondering how best to serve you with some tools and strategies as Spring gets sprung! And it came to me that for many of us, we’re over month into …
Are you somebody who gets flashes of inspiration that guide you on your path? Do you get intuitive nudges and ideas that help you find solutions and identify answers to the big questions in your life? I believe that we are all given intuitive nudges and guidance, throughout our lives and every day. But as …
My great mentor, Mary Morrissey teaches that we have infinite creative potential and we get to create a life we love living. What we’re talking about here is the capacity to create the kind of health and wellbeing we’d love, relationships that thrive and nurture, fulfilling and rewarding work and time and money freedom. What’s …
I recently concluded a career development programme with female academics and researchers and on our last workshop we took some time to celebrate the successes that they were achieving. There was lots to note, small wins and big and we explored how easy it is for any of us to miss all that is going …
Did you start the autumn with new commitments to self-care, initiating a personal or professional project or breathing new life into a stalled initiative? Many of us experience the start of the new academic year a bit like the start of the calendar year and we set new intentions or resolutions. If you’ve been following …
I’ve been reaching out to ask what are topics that you find challenging currently and would like some support with via my blogs or facebook lives and a recurring theme is work life balance. You know that feeling that there are more tasks than time, more month than money and more stress than rest? Things …
It’s summer time and if you’re like me, your normal routine is perhaps a bit disrupted. Maybe you’ve had holidays and are finding it hard to get back to your good habits? Or maybe you haven’t managed to put great habits in place yet this year? Either way, we are well into the 3rd quarter …
