One of my great mentors, Pat Cane, founder of Capacitar International, recently shared some research demonstrating that “the Positivity Effect has been studied by researchers since the 1970s showing that positive people have better health, motivation, relationships & success in “life”.¹ Why is it then, that this is still so controversial for some? We hear […]
The Power of Positivity Read More »
You’ve heard it said: our intention creates our reality And let’s be honest, most of us think we’re being intentional, at least some of the time. And yet the truth is that the majority of people are living on default and repeating the same experiences over and over again. Sound familiar? One of the main
5 Great Ways To Be More Intentional Read More »
When I open my coaching calls each week, we start with breathing to slow things down and become present and then we each tune in to something we feel grateful for as we come together and one thing we are personally proud of from the week just past: a thought pattern interrupted, a decision or
On my Radical Wellbeing programme at the moment, we are all creating a picture/vision/intention for our radical wellbeing. It captures the new results and experiences we each want to create in the context of our physical, mental, emotional and spiritual wellbeing. And currently, for each of us, there is a gap between where we are at
Three steps to success Read More »
No pain, no gain? We’ve all heard it! And most of us live it. It’s a modern-day belief and behaviour model for most of us. Let’s see how this bears out in a full spectrum life. Consider your health. If you’ve ever wanted to get fitter, build stamina, lose weight – no matter how much
I’ve been pondering the significance of smiling for a long time now. Even as a kid, people used to say to me that I was very ‘smiley’ – mostly it was said as a good thing but not always. In adulthood also, it is something people comment on about me, that they notice that I
The Spirituality of Smiling Read More »
One of the topics I’ve been discussing with clients recently is the idea that new results require that we increase our sense of deserving or worthiness. If you don’t believe that you deserve more life, more love, more health, more wealth, more impact, more success, more abundance – insert your own result you’d love –
Because you’re worth it Read More »
You’ve probably often heard that most of the time we are not using our brains. In fact we’re told that we use less than 10% of our brain capacity. While neuroscience is now saying that that percentage is a “neuro-myth”, it continues to be accepted that most of our thinking is automatic or unconscious. So
What do you think? Read More »
I had an experience this week whereby I had to decide about which risk I was willing to take – whether to risk making it home without the charge in my electric car running out or to risk overcoming my discomfort with new technology and learn how to charge the thing! I posted about this
Choosing what risks to take Read More »
I have had so many conversations with colleagues and clients in recent weeks about how to know when fear is directing our lives or when we are being guided by our intuition to follow a certain path. Maybe you’re experiencing this too or have had an experience of it in the past – you make
