Autumn has really arrived here in Ireland. The trees are turning, and we are blessed with a glorious symphony of colours – yellows, reds, purple, gold, orange. It’s beautiful. And there is something about the way in which the leaves release their leaves that is inspiring and that is what I want to talk about […]
We’ve all been there—sitting down to start a task only to find yourself suddenly in need of organizing your desk, checking social media, or even doing the laundry. Procrastination, while often dismissed as a minor inconvenience, can erode your productivity and well-being over time. The good news is that you can overcome this tendency with
Your 5-step Pathway to Productivity & Peace Read More »
September is often a month of action! It’s got that back to school energy that impacts us collectively, even if our school days are long over. It’s like we get into a collective frenzy of action – new classes, new routines, new activities. So I’ve been thinking a lot about taking action and how best
Harnessing the Elements Read More »
Perhaps you’re like me, just back from holidays and settling back into a work routine? How is that for you? For me, it includes checking in with my coaching clients and over the past while, it feels the most significant question that is arising is how to know when Spirit is speaking to us? We
When Spirit Speaks Read More »
Between my podcast with my wonderful co-host Gary Benoit and my own blogs and teachings of late, being intentional has been a theme! And in Ireland at the moment, there is a lot of conversation about the weather! In particular about how the summer is a bit of a wash out and whether we are
Make This Your Best Summer Ever Read More »
One of my great mentors, Pat Cane, founder of Capacitar International, recently shared some research demonstrating that “the Positivity Effect has been studied by researchers since the 1970s showing that positive people have better health, motivation, relationships & success in “life”.¹ Why is it then, that this is still so controversial for some? We hear
The Power of Positivity Read More »
You’ve heard it said: our intention creates our reality And let’s be honest, most of us think we’re being intentional, at least some of the time. And yet the truth is that the majority of people are living on default and repeating the same experiences over and over again. Sound familiar? One of the main
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When I open my coaching calls each week, we start with breathing to slow things down and become present and then we each tune in to something we feel grateful for as we come together and one thing we are personally proud of from the week just past: a thought pattern interrupted, a decision or
On my Radical Wellbeing programme at the moment, we are all creating a picture/vision/intention for our radical wellbeing. It captures the new results and experiences we each want to create in the context of our physical, mental, emotional and spiritual wellbeing. And currently, for each of us, there is a gap between where we are at
Three steps to success Read More »
No pain, no gain? We’ve all heard it! And most of us live it. It’s a modern-day belief and behaviour model for most of us. Let’s see how this bears out in a full spectrum life. Consider your health. If you’ve ever wanted to get fitter, build stamina, lose weight – no matter how much
