When something in our lives is not working, our instinct is usually to adjust the plan. We redesign the routine. We set clearer goals. We search for better tools. We tell ourselves that with the right strategy, discipline and focus, things will finally shift. And sometimes they do. But often the problem is not the […]
You Don’t Need More Strategy, You Need More Capacity Read More »
“Find your community. Growth is a group effort.” The above message, drawn from Vex King’s Good Vibes, Good Life 2026 Calendar, feels especially resonant at the beginning of a new year. Despite the deeply personal nature of our purpose, none of us are meant to evolve alone. Growth, healing, clarity, and becoming who we are
Find Your Community – Introducing Soul Cafe Read More »
Many of us move through our lives in a quiet state of toleration. We tolerate full diaries, draining conversations, relentless pace, and expectations that no longer fit who we are or the season of life we are in. Over time, this becomes normal. We tell ourselves this is just how life works, that responsibility requires
Stop Tolerating, Start Listening Read More »
This week’s blog is another first of its kind, this time shared with a heavier heart. On 13th November I heard the sad news of the passing of a dear mentor of mine, the beloved Capacitar Founder and Executive Director, Dr Pat Cane. Already in her 80s, Pat was still travelling the world spreading light
Celebrating a Life – In Grateful Appreciation for Pat Cane Read More »
I’m taking a completely new departure with today’s blog! And I think you and I are both ready for it. I’m not a dietitian or nutritionist as you know, but I have a great interest in food, both in terms of what supports and nourishes our wellbeing as well as all the ways food brings
Warm Comfort for Darker Days Read More »
It’s been a couple of weeks since our vision workshop and I have been so humbled and inspired in equal measure by the feedback from so many participants. Much of it was verbal so impossible to share here as quotes, but it is none the less real for that! Every time we prepare for a
A Blessing for You Read More »
Welcome to the final blog in our series Everyday Guidance from Spirit. Beyond body signals, joy, and emotions, there’s another form of guidance always available: the still small voice within. Some people call it intuition. Metaphysical teachers and New Thought teachers have referred to it as the “voice of God within us” or “the spontaneous
The Still Small Voice Within Read More »
Welcome to our third blog in the series Everyday Guidance from Spirit. In our last blog we talked about Joy as Spirit’s compass, it tells you when you’re in alignment, not just with Spirit but with yourself and with the people, places, things and thoughts that are for you. If joy is Spirit’s yes, then
Listening to Your Emotions Read More »
Welcome to the second blog in our series on connecting more to Spirit. This week I want to introduce to a radical new concept of joy. We’ve been taught to treat joy like a reward — something that comes after the work is done, when we’ve earned it, or done something to deserve it. But
Joy as Spirit’s Compass Read More »
I don’t know about you, but for me, when I hear someone saying, listen to your body for cues as to what it needs in the moment, I find it difficult to do that! And I’ve been on a journey to get better at it, and I wanted to share with you today some of
Listen to Your Body Read More »
