I recently came across the idea of going for an Earth Guidance or Medicine Walk from the wonderful Marcy Garrison Nelson creative and product coach to many. Marcy suggested this as an opportunity to receive guidance and inspiration from the natural world. These types of walks are not new age! They have their roots in …
This week in Radical Wellbeing we have been exploring Spiritual Wellbeing. I shared a number of ideas and practices to support participants in nurturing their own spiritual awareness and wellbeing. Often times, I find that when clients are working on the spiritual side of their vision, practice and wellbeing, surrender becomes a hot topic. So …
There are only two ways proven to create lasting change in our lives. One is through strategic repetition over time, embedding new awareness and aligning our action and the other is through high emotional impact. Clients on my coaching programmed get to experience both! The first is achieved through our weekly calls where I teach …
The energies of spring are all around here in Ireland at the moment, perhaps intensified for me by a Dawn Walk on Good Friday morning! The Swallows are back in our yard, the blossom is in the trees and along with the April showers and blustery winds, everything feels very much alive. In this week’s …
Sometimes you come across something so powerful that you know part of your purpose is simply to share it more widely. Today, as I prepare to go on retreat next week, I was planning my blog and kept coming back to this fabulous poem: ‘Someone’ by Mary Standing Otter, shared recently with me by the equally wonderful …
Recently I was listening to a short meditation from the wonderful Peter Harper, aka The Drunken Monk. Peter shared with us a short koan that he invited us all to work with in 2023. Koans, as explained in a previous blog, are short riddles or puzzles that Zen Buddhists use during meditation to help them …
This blog builds on our recent theme of receiving the good in our lives. Have you been conducting a receiving experiment as outlined in the last blog: Receiving the Good and Creating Flow? I’d love to hear of your experiences. Today, I’m going to share with you a technique based on the work of Henk …
I hope you‘ve been enjoying the fine weather and getting out more in nature, what with both the gorgeous weather we’ve been having in Ireland and now the confirmed streeeeetch in the evenings since the clocks went forward. One of the most popular blogs I’ve ever written was the Wisdom Walk. In it, you’re invited …
I recently concluded a career development programme with female academics and researchers and on our last workshop we took some time to celebrate the successes that they were achieving. There was lots to note, small wins and big and we explored how easy it is for any of us to miss all that is going …
This week we celebrated World Gratitude Day on 21 September. Yes, it really is a thing! And I took the opportunity to express my thanks to you for being part of my community. I also shared a use anywhere, anytime 5 Things Gratitude Tool that you can download here if you haven’t already! I encourage …
