No. 1 Tip To Create
A Great Day Every Day

Click the button below to download  the accompanying workbook

Network Ireland Cork_Online Lounge Podcast

Welcome to Network Cork’s podcast series where we’ll hear from a diverse group of women, including both entrepreneurs and employees, SME owners and professionals and leaders in indigenous and multinational organisations, non profits, the arts and public sectors. We have a strong voice and are interested in promoting diversity and equality, entrepreneurship and leadership development.

Introduction to Coaching

Anna Healy – Business Mindset Coach

She is the founder of “Lighthearted Women”, an online mentoring group for women in business. Her Mastermind program supports women to grow their business, building one that aligns with their values and ambition. Her AREAS OF EXPERTISE: 

– Harnessing your passion to build a business with purpose

 – Business development brainstorm

 – Clarity on what steps to take to help you get unstuck

How to Become a Professional Coach

Ailbhe Harrington, MA, MCC Director and Owner Ailbhe Harrington & Associates Ltd and Aspire Coach Training Ltd. Ailbhe is a Master Certified Coach and an ICF award-winning coach, coach trainer and coach supervisor with over 30 years’ experience in the field of learning and development. She has spent the last 14 years training people to become professional coaches and recently established her own coach training business called Aspirecoachtraining which has enabled her to bring all her experience and learning to create an incredible learning journey for people who want to train as a coach. She works with leaders as a thinking partner providing a reflective space where they can explore, discover, and liberate themselves. This enables them to embody the full essence of who they are, who they are becoming, and in turn bring greater value, positive impact, and improved performance for the people they serve. She is married to Eoin and has two grown sons, she loves walking in nature with her dog, cooking, traveling, yoga, reading a good book and is still hoping to get time to learn the piano.

How Coaching Can Support Your Business Journey

Cathy Fitzgibbon, aka The Culinary Celt is a media sales and marketing professional for the past 23 years. She is passionate about exploring contemporary culinary experiences and actively promotes the areas of food sustainably and wellbeing through her food writing contributions and marketing activities, using an ethically based farm to fork ethos. Cathy is also the author of her debut book ‘Eat With The Seasons’. The book is designed to empower readers with practical and meaningful ways to self-reflect and understand their own eating patterns in tune with nature and the four varied seasons of the year, enabling them to build a more overall positive relationship with food.

Interview & Career Coach

Angela Smiddy – Owner at Insightful Works – Coaching Solutions Angela is a highly experienced, qualified coach and facilitator, Angela has spent almost two decades coaching and supporting professionals, managers and leaders who want to be at their best in both their personal and working lives. Angela draws on her extensive experience of working with multiple disciplines both clinical and non-clinical during her tenure with a large healthcare organization and in the past few years since establishing her own consultancy, with clients and organizations across both the wider public, private and voluntary sectors. Her relaxed, empathic style of coaching and facilitating helps her clients to tap into their undiscovered strengths and abilities and in turn undertake the changes required to enjoy more professional and personal success. Her understanding of the unique challenges that arise in the healthcare environment makes her a popular Career and Interview Coach with professionals in the health sector. Angela holds a Masters in Personal and Management Coaching (UCC) as well as an Accredited Diploma in Executive & Life Coaching, her primary qualification is in Human Resource Management. Angela is a Myers Briggs Type Indicator Qualified Assessor and a registered Test user with the British Psychological Society.

University of Limerick Podcasts

Episode Description

Harnessing Your Health is a six-part series curated by Healthy UL exploring optimal health and wellness for the mind and body. In this episode with Maeve Lankford we discuss goal planning, prioritisation, procrastination, eliminating distractions and the value of celebrating the little wins.

Click below to listen.