There is a particular kind of discomfort that doesn’t come from pressure or overload. It comes from stillness. Not the chosen kind of stillness, the restorative pause at the end of a full day, but the kind that arrives uninvited. The kind that interrupts your pace, that quietly removes your ability to do what you […]
When Your Identity Is Built on Productivity, Stillness Feels Like Failure Read More »
There are moments in life that arrive without invitation. One minute you are moving freely through your days, making plans, building momentum, thinking ahead. And the next, everything changes. For me, it was a fall. A break to my right humerus and my left wrist. Two arms suddenly out of commission. A level of dependency
When Life Slows You Down: Gratitude in the Most Unexpected Places Read More »
When something in our lives is not working, our instinct is usually to adjust the plan. We redesign the routine. We set clearer goals. We search for better tools. We tell ourselves that with the right strategy, discipline and focus, things will finally shift. And sometimes they do. But often the problem is not the
You Don’t Need More Strategy, You Need More Capacity Read More »
“Find your community. Growth is a group effort.” The above message, drawn from Vex King’s Good Vibes, Good Life 2026 Calendar, feels especially resonant at the beginning of a new year. Despite the deeply personal nature of our purpose, none of us are meant to evolve alone. Growth, healing, clarity, and becoming who we are
Find Your Community – Introducing Soul Cafe Read More »
Many of us move through our lives in a quiet state of toleration. We tolerate full diaries, draining conversations, relentless pace, and expectations that no longer fit who we are or the season of life we are in. Over time, this becomes normal. We tell ourselves this is just how life works, that responsibility requires
Stop Tolerating, Start Listening Read More »
In conversations with clients this week, I’ve noticed a familiar duality: many of us are both looking forward to Christmas and feeling a quiet apprehension about it. Christmas often comes with a subtle pressure beneath all the sparkle. There can be an unspoken, and often subconscious, expectation to make everything perfect: the food, the gifts,
Make Christmas Magical Again Read More »
This week’s blog is another first of its kind, this time shared with a heavier heart. On 13th November I heard the sad news of the passing of a dear mentor of mine, the beloved Capacitar Founder and Executive Director, Dr Pat Cane. Already in her 80s, Pat was still travelling the world spreading light
Celebrating a Life – In Grateful Appreciation for Pat Cane Read More »
I’m taking a completely new departure with today’s blog! And I think you and I are both ready for it. I’m not a dietitian or nutritionist as you know, but I have a great interest in food, both in terms of what supports and nourishes our wellbeing as well as all the ways food brings
Warm Comfort for Darker Days Read More »
It’s been a couple of weeks since our vision workshop and I have been so humbled and inspired in equal measure by the feedback from so many participants. Much of it was verbal so impossible to share here as quotes, but it is none the less real for that! Every time we prepare for a
A Blessing for You Read More »
When things get tough, it’s actually your opportunity to reinforce good habits This past week, as I prepared for our Vision Workshop, I noticed my old pattern creeping back in: the urge to push harder, work longer, and move faster when things get tough. It’s a habit I’ve been working on for years. I’ve made
How to stay on track instead of slipping back Read More »
