As the days grow longer and the first signs of spring appear, at least here in Ireland, we are invited into a season of renewal, growth, and fresh possibilities. Just as nature awakens from winter’s stillness, we too have an opportunity to refresh our energy, realign with our goals, and spring forward with renewed purpose. […]
Spring Forward: 5 Ways to Embrace Renewal & Growth this month Read More »
We’ve all been there—sitting down to start a task only to find yourself suddenly in need of organizing your desk, checking social media, or even doing the laundry. Procrastination, while often dismissed as a minor inconvenience, can erode your productivity and well-being over time. The good news is that you can overcome this tendency with
Your 5-step Pathway to Productivity & Peace Read More »
For some reason, this year more than ever there seems to be a kind of weariness around as we embrace the festive season. Maybe it’s still a kind of post-pandemic tiredness, whereby we are living life more fully again but still carrying the shock of the pandemic and its impact. Or maybe it’s just trying
As We End The Year 2023 Read More »
I met with a client recently who has made a decision to move into the next stage of her vision. She was feeling so much better now that the decision is made, it got me to thinking that I should write some more on this topic! I’ve written about decision making before and shared some
How to Know You’re Making the Right Decision Read More »
Perhaps you are like me, having grown up with the idea that “sticks and stones may break my bones but words can never hurt me”. It was a handy retort when dealing with schoolyard bullies and of course, it is true that words can’t hurt us physically. However, words do have a long-lasting emotional impact,
Words Create Worlds Read More »
Happy Hallowe’en! I hope you’ve been enjoying the fun and trick-or-treating, fun traditions that have emerged from much older, sacred practices. For the Celts of old, this time of year was a sacred time, marking the end of the harvest and the start of the coldest half of the year. For many, Samhain*, meaning “Summer’s
Samhain: A Time for Reckoning Read More »
In the mid-1800s, in Concord Massachusetts, USA there were a group of people who came together at the home of Ralph Waldo Emerson to talk and discuss and ask big questions. It was a period of time that became known as “the flowering of enlightenment” in the United States and the people involved were huge
Conversations that Count Read More »
When I first started working in my last organization, I struggled with knowing when and how decisions were made. For perhaps a year, I asked pretty much everyone and anyone I met, ‘how do you know when a decision is a decision around here?’ I was stuck in indecision. Eventually someone took pity on me
Stuck in Indecision? Try this! Read More »
Today’s blog is about creating flow in your life. One of the best ways we can do that is through an activity called circulation, which involves two activities: giving and receiving. I’m willing to bet that you know all about giving already! I recognise the giving capacity in my clients and most people I interact
Receiving the good and creating flow Read More »
Just last weekend I attended a 4-day coaching conference, meeting with the best in the business to up my game, grow in my awareness and become an even better coach. One of the things we discussed is something you’ve heard me say before: “there’s no change without change”. We can’t create new results in our
Collapse your learning and create success now Read More »
