As summer rolls on, you might be tempted to put your goals on hold, thinking you’ll “get back to it” once September comes. But what if rest and restoration weren’t detours from your path to success but were part of your success strategy? In my blog Rested Horses Win Races, I shared the story of […]
Rest Is a Success Strategy Read More »
Have you ever had an experience of going about your own business and having someone comment on what you are doing or thinking in a way that just knocks the wind out of you? Perhaps they pass a remark on how you look or make a comment on something you just said or tell you
The Empty Boat and How to Overcome Hurt Read More »
As we approach the long weekend here in Ireland, many of us are looking forward to a break, but how often do we actually give ourselves permission to truly rest? So often, weekends (especially long ones) can become crammed with catch-up tasks, social plans, and pressure to “make the most of it.” Beneath that hustle
Permission to Pause Read More »
Have you ever wondered why some people seem to make progress quickly, while others struggle for years without gaining traction? According to Bob Proctor, the difference is often a single, pivotal word: decision. Decision is one of the 5 key tools I shared at last weekend’s vision workshop. Most people don’t understand how to make
It All Starts with One Powerful Decision Read More »
If you’re like me, you are probably a bit stunned that we are already into May! A third of this year has passed. How are you doing with progress on your vision and goals for 2025? Do you feel you are a third of the way towards all that you’d love to be celebrating on
Reignite Your Spark: The Power of Immersion Events Read More »
As we approach the Easter weekend in Ireland, no matter what your faith tradition, many of us are given the gift of time off, a holiday weekend, school leave… it creates space in the calendar, a pause in the usual pace. It’s an opportunity for stillness, a chance to breathe, reflect, and simply be. And
Calling Back Your Energy Read More »
How do you react when you have nothing to do? In the modern world, it is highly likely that you never really feel like you have nothing to do, there’s always that box set to what that your best friend recommended or the book to be read that everyone on your team is reading. If
The astonishing power of doing… nothing Read More »
There is no doubt about it, we are living in interesting times. There is so much going on in the world, much of it tumultuous and it is not exactly clear where it will lead or how it will end. From climate change, to war, to national and international political disruption, it can cause us
Heal Yourself, Heal Our World Read More »
This week’s blog is short and sweet. On one level, I wish I could say it’s because I’m full of spring energy and busy outdoors in the garden and enjoying the finer weather and longer days here in Ireland. For sure, there has been some of that! But it has also been quite a challenging
Finding Calm in Colour Read More »
I don’t know about you, but for me, one of the most uncomfortable feelings is not knowing… not knowing what to do next to improve a relationship, to grow your business or take that next step in your career, not knowing how to be kinder to yourself or develop a better self-care practice. And it’s
The Art of Allowing Read More »
