You may recall that I’ve been involved in Podcasts with the wonderful Network Ireland Cork for a while now. It started with an invitation to host a one-off session with my amazing colleagues Orla McAndrew and Karla Goodman on the topic of taking leaps of faith. It was a great experience, we had lots of […]
Life, Change, Transformation Read More »
We’ve all had times when we are facing a problem. Maybe you have a challenge currently, in your health, with a relationship issue, with a work problem? And you have heard me say, no doubt, that you can’t solve a problem with the same thinking that created it. You have to go to a higher
How to Get Genius Advice Every Time Read More »
We are just about into the final quarter of 2023. How has the year been going for you so far? With my clients this week, I was asking them to record all they are grateful for so far this year and all they are proud of creating. What about you? Lots of people, when we
4 Things to Look Out for if your Dream is Eluding You Read More »
I met with a client recently who has made a decision to move into the next stage of her vision. She was feeling so much better now that the decision is made, it got me to thinking that I should write some more on this topic! I’ve written about decision making before and shared some
How to Know You’re Making the Right Decision Read More »
In my part of the world, it is harvest time. Even though it’s been very wet, the combine harvesters are busy on the roads at all hours and the harvest is being brought home. While I have been noticing this in recent weeks, it was just today that I saw this great share on LinkedIn
Why You Need To Think Like a Farmer Read More »
In my last blog, we explored the practice of Inversion – a process for turning things on their head, that opens up new perspectives and new ways to approach challenges. It is a reasonably light-hearted and fun approach and I acknowledged that during times of great challenge and upheaval, it might not feel like the
Discover the Silver Lining Read More »
The core tenets of the work I do with all my clients is developing your vision for the life you’d love and then developing the mindset and strategy to achieve it. A large part of what is needed in the context of mindset often boils down to choosing the perspective that is most empowering for
The Power of Inversion Read More »
I recently came across the idea of going for an Earth Guidance or Medicine Walk from the wonderful Marcy Garrison Nelson creative and product coach to many. Marcy suggested this as an opportunity to receive guidance and inspiration from the natural world. These types of walks are not new age! They have their roots in
This week in Radical Wellbeing we have been exploring Spiritual Wellbeing. I shared a number of ideas and practices to support participants in nurturing their own spiritual awareness and wellbeing. Often times, I find that when clients are working on the spiritual side of their vision, practice and wellbeing, surrender becomes a hot topic. So
What is Surrender Anyway? Read More »
My Radical Wellbeing 4-week coaching program is currently running and participants are reportedly enjoying the fresh perspectives and practical steps being shared. So I wanted to spread the love and share some top tips to support you in relaxing more, with speed and ease. Why is it so important to learn how to relax fast?
10 Ways to Help you to Relax Fast Read More »
