I’m taking a completely new departure with today’s blog! And I think you and I are both ready for it. I’m not a dietitian or nutritionist as you know, but I have a great interest in food, both in terms of what supports and nourishes our wellbeing as well as all the ways food brings […]
Warm Comfort for Darker Days Read More »
It’s been a couple of weeks since our vision workshop and I have been so humbled and inspired in equal measure by the feedback from so many participants. Much of it was verbal so impossible to share here as quotes, but it is none the less real for that! Every time we prepare for a
A Blessing for You Read More »
When things get tough, it’s actually your opportunity to reinforce good habits This past week, as I prepared for our Vision Workshop, I noticed my old pattern creeping back in: the urge to push harder, work longer, and move faster when things get tough. It’s a habit I’ve been working on for years. I’ve made
How to stay on track instead of slipping back Read More »
Welcome to the final blog in our series Everyday Guidance from Spirit. Beyond body signals, joy, and emotions, there’s another form of guidance always available: the still small voice within. Some people call it intuition. Metaphysical teachers and New Thought teachers have referred to it as the “voice of God within us” or “the spontaneous
The Still Small Voice Within Read More »
Welcome to our third blog in the series Everyday Guidance from Spirit. In our last blog we talked about Joy as Spirit’s compass, it tells you when you’re in alignment, not just with Spirit but with yourself and with the people, places, things and thoughts that are for you. If joy is Spirit’s yes, then
Listening to Your Emotions Read More »
Welcome to the second blog in our series on connecting more to Spirit. This week I want to introduce to a radical new concept of joy. We’ve been taught to treat joy like a reward — something that comes after the work is done, when we’ve earned it, or done something to deserve it. But
Joy as Spirit’s Compass Read More »
I don’t know about you, but for me, when I hear someone saying, listen to your body for cues as to what it needs in the moment, I find it difficult to do that! And I’ve been on a journey to get better at it, and I wanted to share with you today some of
Listen to Your Body Read More »
As summer rolls on, you might be tempted to put your goals on hold, thinking you’ll “get back to it” once September comes. But what if rest and restoration weren’t detours from your path to success but were part of your success strategy? In my blog Rested Horses Win Races, I shared the story of
Rest Is a Success Strategy Read More »
Have you ever had an experience of going about your own business and having someone comment on what you are doing or thinking in a way that just knocks the wind out of you? Perhaps they pass a remark on how you look or make a comment on something you just said or tell you
The Empty Boat and How to Overcome Hurt Read More »
As we approach the long weekend here in Ireland, many of us are looking forward to a break, but how often do we actually give ourselves permission to truly rest? So often, weekends (especially long ones) can become crammed with catch-up tasks, social plans, and pressure to “make the most of it.” Beneath that hustle
Permission to Pause Read More »
