We are almost half way through 2022 and you and I have created certain results so far this year. Whatever those results are, you are going to have certain thoughts and feelings about them and about your capacity to create something better for the second half of the year. Many of us hold back on […]
Recently at a neighbour’s funeral, her son spoke with me about his mother’s positive attitude and how she had worked with Roger Bannister and had been so influenced by his positive mindset. It got me to thinking about Bannister’s achievement in breaking the 4-minute mile in May 1954. Perhaps like all of you, I knew
The 4-Minute Mile Barrier and other Glass Ceilings Read More »
A major part of my coaching approach is spiritually based. It’s one of the hardest things for me to explain to clients or prospective clients initially because when most people hear the word ‘spirituality’ they tend to think ‘religion’. And at that point, they either feel that they have a faith and are part of
Ways to Nurture Spiritual Wellbeing Read More »
I hope you‘ve been enjoying the fine weather and getting out more in nature, what with both the gorgeous weather we’ve been having in Ireland and now the confirmed streeeeetch in the evenings since the clocks went forward. One of the most popular blogs I’ve ever written was the Wisdom Walk. In it, you’re invited
This is my first blog of 2022, and we’re already a month in! You’ve had a newsletter and we’ve had workshops and masterclasses and I was wondering how best to serve you with some tools and strategies as Spring gets sprung! And it came to me that for many of us, we’re over month into
What To Do When You Can’t Decide Read More »
Are you somebody who gets flashes of inspiration that guide you on your path? Do you get intuitive nudges and ideas that help you find solutions and identify answers to the big questions in your life? I believe that we are all given intuitive nudges and guidance, throughout our lives and every day. But as
My great mentor, Mary Morrissey teaches that we have infinite creative potential and we get to create a life we love living. What we’re talking about here is the capacity to create the kind of health and wellbeing we’d love, relationships that thrive and nurture, fulfilling and rewarding work and time and money freedom. What’s
Do you love what you do and do what you love? Read More »
I recently concluded a career development programme with female academics and researchers and on our last workshop we took some time to celebrate the successes that they were achieving. There was lots to note, small wins and big and we explored how easy it is for any of us to miss all that is going
Did you start the autumn with new commitments to self-care, initiating a personal or professional project or breathing new life into a stalled initiative? Many of us experience the start of the new academic year a bit like the start of the calendar year and we set new intentions or resolutions. If you’ve been following
5 Tips to Create and Sustain Momentum Read More »
I’ve been reaching out to ask what are topics that you find challenging currently and would like some support with via my blogs or facebook lives and a recurring theme is work life balance. You know that feeling that there are more tasks than time, more month than money and more stress than rest? Things
