I recently came across the idea of going for an Earth Guidance or Medicine Walk from the wonderful Marcy Garrison Nelson creative and product coach to many. Marcy suggested this as an opportunity to receive guidance and inspiration from the natural world. These types of walks are not new age! They have their roots in […]
This week in Radical Wellbeing we have been exploring Spiritual Wellbeing. I shared a number of ideas and practices to support participants in nurturing their own spiritual awareness and wellbeing. Often times, I find that when clients are working on the spiritual side of their vision, practice and wellbeing, surrender becomes a hot topic. So
What is Surrender Anyway? Read More »
There are only two ways proven to create lasting change in our lives. One is through strategic repetition over time, embedding new awareness and aligning our action and the other is through high emotional impact. Clients on my coaching programmed get to experience both! The first is achieved through our weekly calls where I teach
The Missing Ingredient? Read More »
The energies of spring are all around here in Ireland at the moment, perhaps intensified for me by a Dawn Walk on Good Friday morning! The Swallows are back in our yard, the blossom is in the trees and along with the April showers and blustery winds, everything feels very much alive. In this week’s
On my recent trip to Sedona, one of the many first in a lifetime experiences I had was to have a Card Reading with Rachel Farabaugh. I loved it! And like many aspects of the Retreat, the insights and learning and self awareness created just keep deepening. I was invited to ask a question that
As you may be aware, I have recently been on retreat in Sedona Arizona. There were many gifts and blessings that dropped in during my time there and I’ll be sharing them with you over coming weeks and months. In today’s blog, I want to share with you how to access one of your invisible
Harness Your Superpower Read More »
Sometimes you come across something so powerful that you know part of your purpose is simply to share it more widely. Today, as I prepare to go on retreat next week, I was planning my blog and kept coming back to this fabulous poem: ‘Someone’ by Mary Standing Otter, shared recently with me by the equally wonderful
Photo from Goodfon.com Don’t go back to sleep Recently, I’ve completed a wonderful 4-week meditation program with the wonderful Peter Harper, aka The Drunken Monk. On this occasion we were focusing on the Wisdom of the Masters, some ancient and some much more current. Truth is truth, right? No matter how old or new the
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Get Your Good Vibes On Most people have heard about the law of attraction, which states that like attracts like. What many people are less aware of is the Law of Vibration, which is actually the primary law that governs the former. Stick with me here. This may be sounding a bit woo woo! But
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Recently I was listening to a short meditation from the wonderful Peter Harper, aka The Drunken Monk. Peter shared with us a short koan that he invited us all to work with in 2023. Koans, as explained in a previous blog, are short riddles or puzzles that Zen Buddhists use during meditation to help them
