Welcome to our third blog in the series Everyday Guidance from Spirit. In our last blog we talked about Joy as Spirit’s compass, it tells you when you’re in alignment, not just with Spirit but with yourself and with the people, places, things and thoughts that are for you. If joy is Spirit’s yes, then
Listening to Your Emotions Read More »
Welcome to the second blog in our series on connecting more to Spirit. This week I want to introduce to a radical new concept of joy. We’ve been taught to treat joy like a reward — something that comes after the work is done, when we’ve earned it, or done something to deserve it. But
Joy as Spirit’s Compass Read More »
I don’t know about you, but for me, when I hear someone saying, listen to your body for cues as to what it needs in the moment, I find it difficult to do that! And I’ve been on a journey to get better at it, and I wanted to share with you today some of
Listen to Your Body Read More »
As summer rolls on, you might be tempted to put your goals on hold, thinking you’ll “get back to it” once September comes. But what if rest and restoration weren’t detours from your path to success but were part of your success strategy? In my blog Rested Horses Win Races, I shared the story of
Rest Is a Success Strategy Read More »
Have you ever had an experience of going about your own business and having someone comment on what you are doing or thinking in a way that just knocks the wind out of you? Perhaps they pass a remark on how you look or make a comment on something you just said or tell you
The Empty Boat and How to Overcome Hurt Read More »
As we approach the long weekend here in Ireland, many of us are looking forward to a break, but how often do we actually give ourselves permission to truly rest? So often, weekends (especially long ones) can become crammed with catch-up tasks, social plans, and pressure to “make the most of it.” Beneath that hustle
Permission to Pause Read More »
If you’re like me, you are probably a bit stunned that we are already into May! A third of this year has passed. How are you doing with progress on your vision and goals for 2025? Do you feel you are a third of the way towards all that you’d love to be celebrating on
Reignite Your Spark: The Power of Immersion Events Read More »
As we approach the Easter weekend in Ireland, no matter what your faith tradition, many of us are given the gift of time off, a holiday weekend, school leave… it creates space in the calendar, a pause in the usual pace. It’s an opportunity for stillness, a chance to breathe, reflect, and simply be. And
Calling Back Your Energy Read More »
How do you react when you have nothing to do? In the modern world, it is highly likely that you never really feel like you have nothing to do, there’s always that box set to what that your best friend recommended or the book to be read that everyone on your team is reading. If
The astonishing power of doing… nothing Read More »
There is no doubt about it, we are living in interesting times. There is so much going on in the world, much of it tumultuous and it is not exactly clear where it will lead or how it will end. From climate change, to war, to national and international political disruption, it can cause us
Heal Yourself, Heal Our World Read More »
