This blog builds on our recent theme of receiving the good in our lives. Have you been conducting a receiving experiment as outlined in the last blog: Receiving the Good and Creating Flow? I’d love to hear of your experiences. Today, I’m going to share with you a technique based on the work of Henk […]
Hardwire Your Happiness Read More »
Today’s blog is about creating flow in your life. One of the best ways we can do that is through an activity called circulation, which involves two activities: giving and receiving. I’m willing to bet that you know all about giving already! I recognise the giving capacity in my clients and most people I interact
Receiving the good and creating flow Read More »
We are almost half way through 2022 and you and I have created certain results so far this year. Whatever those results are, you are going to have certain thoughts and feelings about them and about your capacity to create something better for the second half of the year. Many of us hold back on
Recently at a neighbour’s funeral, her son spoke with me about his mother’s positive attitude and how she had worked with Roger Bannister and had been so influenced by his positive mindset. It got me to thinking about Bannister’s achievement in breaking the 4-minute mile in May 1954. Perhaps like all of you, I knew
The 4-Minute Mile Barrier and other Glass Ceilings Read More »
A major part of my coaching approach is spiritually based. It’s one of the hardest things for me to explain to clients or prospective clients initially because when most people hear the word ‘spirituality’ they tend to think ‘religion’. And at that point, they either feel that they have a faith and are part of
Ways to Nurture Spiritual Wellbeing Read More »
I hope you‘ve been enjoying the fine weather and getting out more in nature, what with both the gorgeous weather we’ve been having in Ireland and now the confirmed streeeeetch in the evenings since the clocks went forward. One of the most popular blogs I’ve ever written was the Wisdom Walk. In it, you’re invited
There is much happening in the world at the moment that causes consternation and overwhelm and often deep sadness. We see so much now on our screens, we can identify with people caught in the most horrific of circumstances and we can very quickly become overwhelmed or angry or bitter about the state of the
Creating Peace in a Time of War Read More »
Are you somebody who gets flashes of inspiration that guide you on your path? Do you get intuitive nudges and ideas that help you find solutions and identify answers to the big questions in your life? I believe that we are all given intuitive nudges and guidance, throughout our lives and every day. But as
I recently concluded a career development programme with female academics and researchers and on our last workshop we took some time to celebrate the successes that they were achieving. There was lots to note, small wins and big and we explored how easy it is for any of us to miss all that is going
This week we celebrated World Gratitude Day on 21 September. Yes, it really is a thing! And I took the opportunity to express my thanks to you for being part of my community. I also shared a use anywhere, anytime 5 Things Gratitude Tool that you can download here if you haven’t already! I encourage
Celebrating World Gratitude Day Read More »
