Everything is connected! I just spent a weekend on a course about healing and wellbeing and the core message all weekend was that everything is energy! As a species, more and more we are using that language – that everything is energy and that we are all One. And in Truth, this is a belief […]
Everything is connected Read More »
I’ve been pondering the significance of smiling for a long time now. Even as a kid, people used to say to me that I was very ‘smiley’ – mostly it was said as a good thing but not always. In adulthood also, it is something people comment on about me, that they notice that I
The Spirituality of Smiling Read More »
For some reason, this year more than ever there seems to be a kind of weariness around as we embrace the festive season. Maybe it’s still a kind of post-pandemic tiredness, whereby we are living life more fully again but still carrying the shock of the pandemic and its impact. Or maybe it’s just trying
As We End The Year 2023 Read More »
The core tenets of the work I do with all my clients is developing your vision for the life you’d love and then developing the mindset and strategy to achieve it. A large part of what is needed in the context of mindset often boils down to choosing the perspective that is most empowering for
The Power of Inversion Read More »
I recently came across the idea of going for an Earth Guidance or Medicine Walk from the wonderful Marcy Garrison Nelson creative and product coach to many. Marcy suggested this as an opportunity to receive guidance and inspiration from the natural world. These types of walks are not new age! They have their roots in
My Radical Wellbeing 4-week coaching program is currently running and participants are reportedly enjoying the fresh perspectives and practical steps being shared. So I wanted to spread the love and share some top tips to support you in relaxing more, with speed and ease. Why is it so important to learn how to relax fast?
10 Ways to Help you to Relax Fast Read More »
During the month of May I completed a module on Health & Wellbeing with clients on both my coaching programs. During this time, we talked about creating a life of self care and self love. Our goal is to move beyond occasional treats, holidays and spa days, to living a life of full spectrum health
There are only two ways proven to create lasting change in our lives. One is through strategic repetition over time, embedding new awareness and aligning our action and the other is through high emotional impact. Clients on my coaching programmed get to experience both! The first is achieved through our weekly calls where I teach
The Missing Ingredient? Read More »
The energies of spring are all around here in Ireland at the moment, perhaps intensified for me by a Dawn Walk on Good Friday morning! The Swallows are back in our yard, the blossom is in the trees and along with the April showers and blustery winds, everything feels very much alive. In this week’s
On my recent trip to Sedona, one of the many first in a lifetime experiences I had was to have a Card Reading with Rachel Farabaugh. I loved it! And like many aspects of the Retreat, the insights and learning and self awareness created just keep deepening. I was invited to ask a question that
