My Radical Wellbeing 4-week coaching program is currently running and participants are reportedly enjoying the fresh perspectives and practical steps being shared. So I wanted to spread the love and share some top tips to support you in relaxing more, with speed and ease. Why is it so important to learn how to relax fast? […]
10 Ways to Help you to Relax Fast Read More »
During the month of May I completed a module on Health & Wellbeing with clients on both my coaching programs. During this time, we talked about creating a life of self care and self love. Our goal is to move beyond occasional treats, holidays and spa days, to living a life of full spectrum health
There are only two ways proven to create lasting change in our lives. One is through strategic repetition over time, embedding new awareness and aligning our action and the other is through high emotional impact. Clients on my coaching programmed get to experience both! The first is achieved through our weekly calls where I teach
The Missing Ingredient? Read More »
The energies of spring are all around here in Ireland at the moment, perhaps intensified for me by a Dawn Walk on Good Friday morning! The Swallows are back in our yard, the blossom is in the trees and along with the April showers and blustery winds, everything feels very much alive. In this week’s
On my recent trip to Sedona, one of the many first in a lifetime experiences I had was to have a Card Reading with Rachel Farabaugh. I loved it! And like many aspects of the Retreat, the insights and learning and self awareness created just keep deepening. I was invited to ask a question that
As you may be aware, I have recently been on retreat in Sedona Arizona. There were many gifts and blessings that dropped in during my time there and I’ll be sharing them with you over coming weeks and months. In today’s blog, I want to share with you how to access one of your invisible
Harness Your Superpower Read More »
You’re Not Broken One of the most powerful experiences was working in a small group and hearing my colleague and new friend say how much she was loving the experience at the retreat. She said that she was realising the power of being with a group of people focused on growth and creating results they
Most of us have patterns for responding to disappointment in our lives. Maybe you tend to panic or isolate or get crazy busy trying to “fix it”? Maybe you talk about it to everyone and anyone, trying to get a handle on it and identify the ‘best’ way forward, not realizing you’re actually fueling the
Disappointment Appointment Read More »
This blog builds on our recent theme of receiving the good in our lives. Have you been conducting a receiving experiment as outlined in the last blog: Receiving the Good and Creating Flow? I’d love to hear of your experiences. Today, I’m going to share with you a technique based on the work of Henk
Hardwire Your Happiness Read More »
Today’s blog is about creating flow in your life. One of the best ways we can do that is through an activity called circulation, which involves two activities: giving and receiving. I’m willing to bet that you know all about giving already! I recognise the giving capacity in my clients and most people I interact
Receiving the good and creating flow Read More »
