I met with a client recently who has made a decision to move into the next stage of her vision. She was feeling so much better now that the decision is made, it got me to thinking that I should write some more on this topic! I’ve written about decision making before and shared some […]
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In my part of the world, it is harvest time. Even though it’s been very wet, the combine harvesters are busy on the roads at all hours and the harvest is being brought home. While I have been noticing this in recent weeks, it was just today that I saw this great share on LinkedIn
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In my last blog, we explored the practice of Inversion – a process for turning things on their head, that opens up new perspectives and new ways to approach challenges. It is a reasonably light-hearted and fun approach and I acknowledged that during times of great challenge and upheaval, it might not feel like the
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The core tenets of the work I do with all my clients is developing your vision for the life you’d love and then developing the mindset and strategy to achieve it. A large part of what is needed in the context of mindset often boils down to choosing the perspective that is most empowering for
The Power of Inversion Read More »
I recently came across the idea of going for an Earth Guidance or Medicine Walk from the wonderful Marcy Garrison Nelson creative and product coach to many. Marcy suggested this as an opportunity to receive guidance and inspiration from the natural world. These types of walks are not new age! They have their roots in
This week in Radical Wellbeing we have been exploring Spiritual Wellbeing. I shared a number of ideas and practices to support participants in nurturing their own spiritual awareness and wellbeing. Often times, I find that when clients are working on the spiritual side of their vision, practice and wellbeing, surrender becomes a hot topic. So
What is Surrender Anyway? Read More »
My Radical Wellbeing 4-week coaching program is currently running and participants are reportedly enjoying the fresh perspectives and practical steps being shared. So I wanted to spread the love and share some top tips to support you in relaxing more, with speed and ease. Why is it so important to learn how to relax fast?
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During the month of May I completed a module on Health & Wellbeing with clients on both my coaching programs. During this time, we talked about creating a life of self care and self love. Our goal is to move beyond occasional treats, holidays and spa days, to living a life of full spectrum health
The Requirement to Recalibrate As you probably know, I had a Vision Workshop last weekend, two wonderful days where each participant deliberately created a vision for their life, made the decision to go for it and learned how to overcome obstacles along the way. There was excitement and high energy and a sense of momentum
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There are only two ways proven to create lasting change in our lives. One is through strategic repetition over time, embedding new awareness and aligning our action and the other is through high emotional impact. Clients on my coaching programmed get to experience both! The first is achieved through our weekly calls where I teach
The Missing Ingredient? Read More »
