Find your Fire
You deserve to live a life you love and you can learn how to create it with ease and grace. Let me start you on your journey.
Stuck in Indecision? Try this!
When I first started working in my last organization, I struggled with knowing when and how decisions were made. For perhaps a year, I asked pretty much everyone and anyone I met, ‘how do you know when a decision is a decision around here?’ I was stuck in indecision. Eventually someone took pity on me
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Disappointment Appointment
Most of us have patterns for responding to disappointment in our lives. Maybe you tend to panic or isolate or get crazy busy trying to “fix it”? Maybe you talk about it to everyone and anyone, trying to get a handle on it and identify the ‘best’ way forward, not realizing you’re actually fueling the
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Hardwire Your Happiness
This blog builds on our recent theme of receiving the good in our lives. Have you been conducting a receiving experiment as outlined in the last blog: Receiving the Good and Creating Flow? I’d love to hear of your experiences. Today, I’m going to share with you a technique based on the work of Henk
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Receiving the good and creating flow
Today’s blog is about creating flow in your life. One of the best ways we can do that is through an activity called circulation, which involves two activities: giving and receiving. I’m willing to bet that you know all about giving already! I recognise the giving capacity in my clients and most people I interact
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Morning Prayer
Morning Prayer May I have the courage today To live the life that I would love To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more John O’Donoghue A client recently shared this beautiful poem/prayer of John O’Donoghue’s. To me it is
Collapse your learning and create success now
Just last weekend I attended a 4-day coaching conference, meeting with the best in the business to up my game, grow in my awareness and become an even better coach. One of the things we discussed is something you’ve heard me say before: “there’s no change without change”. We can’t create new results in our
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Dare To Dream
We are almost half way through 2022 and you and I have created certain results so far this year. Whatever those results are, you are going to have certain thoughts and feelings about them and about your capacity to create something better for the second half of the year. Many of us hold back on
The 4-Minute Mile Barrier and other Glass Ceilings
Recently at a neighbour’s funeral, her son spoke with me about his mother’s positive attitude and how she had worked with Roger Bannister and had been so influenced by his positive mindset. It got me to thinking about Bannister’s achievement in breaking the 4-minute mile in May 1954. Perhaps like all of you, I knew
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Ways to Nurture Spiritual Wellbeing
A major part of my coaching approach is spiritually based. It’s one of the hardest things for me to explain to clients or prospective clients initially because when most people hear the word ‘spirituality’ they tend to think ‘religion’. And at that point, they either feel that they have a faith and are part of
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