Did you start the autumn with new commitments to self-care, initiating a personal or professional project or breathing new life into a stalled initiative? Many of us experience the start of the new academic year a bit like the start of the calendar year and we set new intentions or resolutions. If you’ve been following […]
5 Tips to Create and Sustain Momentum Read More »
I’ve been reaching out to ask what are topics that you find challenging currently and would like some support with via my blogs or facebook lives and a recurring theme is work life balance. You know that feeling that there are more tasks than time, more month than money and more stress than rest? Things
It’s summer time and if you’re like me, your normal routine is perhaps a bit disrupted. Maybe you’ve had holidays and are finding it hard to get back to your good habits? Or maybe you haven’t managed to put great habits in place yet this year? Either way, we are well into the 3rd quarter
4 Ways to Overcome Procrastination Read More »
2021 for me has been my year for getting clear on my intentions for growing my business while maintaining work/life balance and averaging a 40-hour week. This is a BIG change for me! Prior to this my only way of managing my work and growing my business was the work harder, longer, faster paradigm, resulting
I’ve had some successes this year and I’m proud of them. One of them was climbing Carrauntoohil, Ireland’s highest peak, with my husband and two of our sons recently. And I’m wanting to unpack what helped me achieved that! One way or another I’ve wanted to climb Carrauntoohil for over 20 years and I’m feeling
It’s July, we see summer growth in full bloom and can appreciate the colour, scents and sounds of nature. Enjoying verdant hedgerows dotted with clover and fox gloves where recently there were bluebells and before that daffodils, led me to wonder why we are so welcoming of growth in nature and look forward to the
Guest Blog: Precious Growth Read More »
You all know my views about celebrating wins! Mostly I encourage celebrating the small wins, those micro moves we are making on a daily and weekly basis, that move us in the direction of our vision and the results we most want to achieve in our lives. And every now and again, those micro moves
I first heard this quote when I was starting out in business. At the time I was about a year into running my own business and had bought into the cultural brainwash that making a success of working for yourself meant ‘being on’ 24/7. In truth, the concept that I could be more successful by
Rested Horses Win Races Read More »
Do you ever get to feel that way? Meh? The dictionary defines it as ‘feeling bored or apathetic’. Being somehow ‘unimpressed’ with how things are going or the progress you are making, e.g. in terms of achieving your vision. This is something I’ve been challenged with myself of late and am working through it. It
From Meh To Mojo In Four Easy Steps Read More »
Just last weekend I delivered two workshops, sharing strategies and empowering participants to design and live lives they love living. It’s a power we all have, to create outcomes we love. It’s also true that we have the power to be happy now, we don’t need to wait for new outcomes and different results to
Are You Living A Life You Love? Read More »
