It’s been an interesting few weeks! I’ve been to Canada and the UK, as a family we’ve been supporting my Mum’s recovery from a fractured spine and pelvis and work has continued in the midst of all of it. And the holiday season is upon us! It’s been a busy time! And I know from […]
Creating Calm in the Holiday Hustle Read More »
As the calendar edges closer to December’s end, it’s tempting to let the year slip quietly into its final chapter. But what if this last month could be the most transformative of all? What if you could close out 2024 not with a sigh of relief but with a deep sense of satisfaction and fulfillment?
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Darkness often carries connotations of fear, the unknown, and uncertainty. Yet, as nature teaches us, darkness is not only necessary but profoundly fertile. It is the rich soil where seeds take root, the sanctuary of the womb where life begins, and the quiet, restorative space we enter when we close our eyes in sleep. Darkness
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As the air grows colder and the nights grow longer, we stand at the threshold of a powerful transition. Samhain, the ancient Celtic festival marking the end of the harvest season and the beginning of winter, offers a unique opportunity to honour the cycle of life, death, and rebirth. Celebrated traditionally from October 31 to
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Autumn has really arrived here in Ireland. The trees are turning, and we are blessed with a glorious symphony of colours – yellows, reds, purple, gold, orange. It’s beautiful. And there is something about the way in which the leaves release their leaves that is inspiring and that is what I want to talk about
Between my podcast with my wonderful co-host Gary Benoit and my own blogs and teachings of late, being intentional has been a theme! And in Ireland at the moment, there is a lot of conversation about the weather! In particular about how the summer is a bit of a wash out and whether we are
Make This Your Best Summer Ever Read More »
You’ve heard it said: our intention creates our reality And let’s be honest, most of us think we’re being intentional, at least some of the time. And yet the truth is that the majority of people are living on default and repeating the same experiences over and over again. Sound familiar? One of the main
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When I open my coaching calls each week, we start with breathing to slow things down and become present and then we each tune in to something we feel grateful for as we come together and one thing we are personally proud of from the week just past: a thought pattern interrupted, a decision or
On my Radical Wellbeing programme at the moment, we are all creating a picture/vision/intention for our radical wellbeing. It captures the new results and experiences we each want to create in the context of our physical, mental, emotional and spiritual wellbeing. And currently, for each of us, there is a gap between where we are at
Three steps to success Read More »
I’ve been pondering the significance of smiling for a long time now. Even as a kid, people used to say to me that I was very ‘smiley’ – mostly it was said as a good thing but not always. In adulthood also, it is something people comment on about me, that they notice that I
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