Lots has been written about gratitude and how powerful it is as a practice for enhancing our lives and wellbeing. If you’ve been on any of my programmes, you’ll know how much I encourage people to engage with it as a means of building resilience and shifting perspective. I’ve also shared with many of you […]
Appreciate the good and it appreciates Read More »
I just started a new group on my Standing Firm programme. It’s a powerful 4-hour programme delivered over 4 weeks, empowering participants to build skill and support for dealing with uncertainty and challenge. It’s all about creating change and new more empowering approaches to life’s challenges. I’ve also recently delivered some Vison Workshops so I
The Truth about Transformation Read More »
Some of you may remember a hike I shared about doing in December 2019. For my level of fitness it was an ambitious hike (4 hours plus up a fairly steep incline) and the ascent being done in darkness! All part of my celebration of the winter solstice that year. I found it challenging and
The Mercies Of The Road Read More »
I promised you all a blog on this topic a while back, after an acorn had literally dropped on my head on my own Wisdom Walk a few weeks ago. I’ve been mulling it over since and the essence of what I want to say is captured in this quote… Our ordinary mind always tries
BIG OAKS FROM LITTLE ACORNS GROW Read More »
This is the final blog in this 5-part series. We’ve been looking at ways to live a full spectrum life, you being your best self in all areas of expression: in terms of your health and wellbeing, your relationships, your career and creative expression and now in relation to your time and money freedom. Covid-19 has
TIME AND MONEY FREEDOM Read More »
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how precious freedom is – and how much we need human connection. Remember you are not alone. Everyone is impacted! Your neighbour, mom,
OPEN TO LIVING YOUR BEST LIFE Read More »
