Recently I was listening to a short meditation from the wonderful Peter Harper, aka The Drunken Monk. Peter shared with us a short koan that he invited us all to work with in 2023. Koans, as explained in a previous blog, are short riddles or puzzles that Zen Buddhists use during meditation to help them […]
You’re Not Broken One of the most powerful experiences was working in a small group and hearing my colleague and new friend say how much she was loving the experience at the retreat. She said that she was realising the power of being with a group of people focused on growth and creating results they
Perhaps you are like me, having grown up with the idea that “sticks and stones may break my bones but words can never hurt me”. It was a handy retort when dealing with schoolyard bullies and of course, it is true that words can’t hurt us physically. However, words do have a long-lasting emotional impact,
Words Create Worlds Read More »
Happy Hallowe’en! I hope you’ve been enjoying the fun and trick-or-treating, fun traditions that have emerged from much older, sacred practices. For the Celts of old, this time of year was a sacred time, marking the end of the harvest and the start of the coldest half of the year. For many, Samhain*, meaning “Summer’s
Samhain: A Time for Reckoning Read More »
In the mid-1800s, in Concord Massachusetts, USA there were a group of people who came together at the home of Ralph Waldo Emerson to talk and discuss and ask big questions. It was a period of time that became known as “the flowering of enlightenment” in the United States and the people involved were huge
Conversations that Count Read More »
You deserve to live a life you love and you can learn how to create it with ease and grace. Let me start you on your journey.
When I first started working in my last organization, I struggled with knowing when and how decisions were made. For perhaps a year, I asked pretty much everyone and anyone I met, ‘how do you know when a decision is a decision around here?’ I was stuck in indecision. Eventually someone took pity on me
Stuck in Indecision? Try this! Read More »
Most of us have patterns for responding to disappointment in our lives. Maybe you tend to panic or isolate or get crazy busy trying to “fix it”? Maybe you talk about it to everyone and anyone, trying to get a handle on it and identify the ‘best’ way forward, not realizing you’re actually fueling the
Disappointment Appointment Read More »
When to 𝘣𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘣𝘭𝘦! When was the last time you felt completely relaxed with the way you are? Are you worried that you’re not good enough or should be different? More successful, clever, richer, happier? In these times of social media polishing the self image of everyone on
Let go of the When/Then Trap Read More »
This blog builds on our recent theme of receiving the good in our lives. Have you been conducting a receiving experiment as outlined in the last blog: Receiving the Good and Creating Flow? I’d love to hear of your experiences. Today, I’m going to share with you a technique based on the work of Henk
Hardwire Your Happiness Read More »
