I don’t know about you, but for me, one of the most uncomfortable feelings is not knowing… not knowing what to do next to improve a relationship, to grow your business or take that next step in your career, not knowing how to be kinder to yourself or develop a better self-care practice. And it’s […]
The Art of Allowing Read More »
We are just back from a wonderful Vision Workshop this past weekend. One of the things that really resonated with people was me saying that we are not here in this lifetime to simply build the muscle for tolerating things we don’t like. How many times have you heard, “You just have to tough it
From Surviving to Thriving Read More »
Autumn has really arrived here in Ireland. The trees are turning, and we are blessed with a glorious symphony of colours – yellows, reds, purple, gold, orange. It’s beautiful. And there is something about the way in which the leaves release their leaves that is inspiring and that is what I want to talk about
We’ve all been there—sitting down to start a task only to find yourself suddenly in need of organizing your desk, checking social media, or even doing the laundry. Procrastination, while often dismissed as a minor inconvenience, can erode your productivity and well-being over time. The good news is that you can overcome this tendency with
Your 5-step Pathway to Productivity & Peace Read More »
September is often a month of action! It’s got that back to school energy that impacts us collectively, even if our school days are long over. It’s like we get into a collective frenzy of action – new classes, new routines, new activities. So I’ve been thinking a lot about taking action and how best
Harnessing the Elements Read More »
Perhaps you’re like me, just back from holidays and settling back into a work routine? How is that for you? For me, it includes checking in with my coaching clients and over the past while, it feels the most significant question that is arising is how to know when Spirit is speaking to us? We
When Spirit Speaks Read More »
On my Radical Wellbeing programme at the moment, we are all creating a picture/vision/intention for our radical wellbeing. It captures the new results and experiences we each want to create in the context of our physical, mental, emotional and spiritual wellbeing. And currently, for each of us, there is a gap between where we are at
Three steps to success Read More »
No pain, no gain? We’ve all heard it! And most of us live it. It’s a modern-day belief and behaviour model for most of us. Let’s see how this bears out in a full spectrum life. Consider your health. If you’ve ever wanted to get fitter, build stamina, lose weight – no matter how much
You’ve probably often heard that most of the time we are not using our brains. In fact we’re told that we use less than 10% of our brain capacity. While neuroscience is now saying that that percentage is a “neuro-myth”, it continues to be accepted that most of our thinking is automatic or unconscious. So
What do you think? Read More »
I had an experience this week whereby I had to decide about which risk I was willing to take – whether to risk making it home without the charge in my electric car running out or to risk overcoming my discomfort with new technology and learn how to charge the thing! I posted about this
Choosing what risks to take Read More »
