As we approach the Easter weekend in Ireland, no matter what your faith tradition, many of us are given the gift of time off, a holiday weekend, school leave… it creates space in the calendar, a pause in the usual pace. It’s an opportunity for stillness, a chance to breathe, reflect, and simply be. And […]
Calling Back Your Energy Read More »
How do you react when you have nothing to do? In the modern world, it is highly likely that you never really feel like you have nothing to do, there’s always that box set to what that your best friend recommended or the book to be read that everyone on your team is reading. If
The astonishing power of doing… nothing Read More »
There is no doubt about it, we are living in interesting times. There is so much going on in the world, much of it tumultuous and it is not exactly clear where it will lead or how it will end. From climate change, to war, to national and international political disruption, it can cause us
Heal Yourself, Heal Our World Read More »
This week’s blog is short and sweet. On one level, I wish I could say it’s because I’m full of spring energy and busy outdoors in the garden and enjoying the finer weather and longer days here in Ireland. For sure, there has been some of that! But it has also been quite a challenging
Finding Calm in Colour Read More »
As the days grow longer and the first signs of spring appear, at least here in Ireland, we are invited into a season of renewal, growth, and fresh possibilities. Just as nature awakens from winter’s stillness, we too have an opportunity to refresh our energy, realign with our goals, and spring forward with renewed purpose.
Spring Forward: 5 Ways to Embrace Renewal & Growth this month Read More »
As we step into a new year, there’s a powerful practice that can help you set the tone for the months ahead: choosing a Word of the Year. When you have a word that is your focus for the year, it is more than just a word, it is something that captures or expresses your
The Power of Choosing Your Word for 2025 Read More »
It’s been an interesting few weeks! I’ve been to Canada and the UK, as a family we’ve been supporting my Mum’s recovery from a fractured spine and pelvis and work has continued in the midst of all of it. And the holiday season is upon us! It’s been a busy time! And I know from
Creating Calm in the Holiday Hustle Read More »
As the calendar edges closer to December’s end, it’s tempting to let the year slip quietly into its final chapter. But what if this last month could be the most transformative of all? What if you could close out 2024 not with a sigh of relief but with a deep sense of satisfaction and fulfillment?
Vibrant Endings and Inspired Beginnings Read More »
Darkness often carries connotations of fear, the unknown, and uncertainty. Yet, as nature teaches us, darkness is not only necessary but profoundly fertile. It is the rich soil where seeds take root, the sanctuary of the womb where life begins, and the quiet, restorative space we enter when we close our eyes in sleep. Darkness
Make Friends with the Dark Read More »
This week we celebrated World Gratitude Day on 21 September. Yes, it really is a thing! And I took the opportunity to express my thanks to you for being part of my community. I also shared a use anywhere, anytime 5 Things Gratitude Tool that you can download here if you haven’t already! I encourage
Celebrating World Gratitude Day Read More »
