When I open my coaching calls each week, we start with breathing to slow things down and become present and then we each tune in to something we feel grateful for as we come together and one thing we are personally proud of from the week just past: a thought pattern interrupted, a decision or […]
On my Radical Wellbeing programme at the moment, we are all creating a picture/vision/intention for our radical wellbeing. It captures the new results and experiences we each want to create in the context of our physical, mental, emotional and spiritual wellbeing. And currently, for each of us, there is a gap between where we are at
Three steps to success Read More »
I’ve been pondering the significance of smiling for a long time now. Even as a kid, people used to say to me that I was very ‘smiley’ – mostly it was said as a good thing but not always. In adulthood also, it is something people comment on about me, that they notice that I
The Spirituality of Smiling Read More »
One of the topics I’ve been discussing with clients recently is the idea that new results require that we increase our sense of deserving or worthiness. If you don’t believe that you deserve more life, more love, more health, more wealth, more impact, more success, more abundance – insert your own result you’d love –
Because you’re worth it Read More »
You’ve probably often heard that most of the time we are not using our brains. In fact we’re told that we use less than 10% of our brain capacity. While neuroscience is now saying that that percentage is a “neuro-myth”, it continues to be accepted that most of our thinking is automatic or unconscious. So
What do you think? Read More »
I had an experience this week whereby I had to decide about which risk I was willing to take – whether to risk making it home without the charge in my electric car running out or to risk overcoming my discomfort with new technology and learn how to charge the thing! I posted about this
Choosing what risks to take Read More »
I have had so many conversations with colleagues and clients in recent weeks about how to know when fear is directing our lives or when we are being guided by our intuition to follow a certain path. Maybe you’re experiencing this too or have had an experience of it in the past – you make
It’s about two weeks now since we had our Vision Workshop in Cork. How have you been doing in terms of keeping your focus and attention on the vision you created at the workshop? It’s hard, isn’t it to maintain your focus on the wanted results, when all around you, you are still most likely
Fuel Your Vision to Fuel Your Results Read More »
This week I’m taking a bit of a shortcut with the blog I’m sharing. I’m preparing for the Vision Workshop and one of the strategies we look at is the power of Decision. I won’t do an all-out spoiler here in terms of what we’ll be covering at the workshop, but I do want to
The Power of Decision Read More »
There’s a lot of talk about Visioning at the moment, at least from me! Why is having a vision such a big deal and how do you go about creating one anyway? Creating a vision is completely different to setting New Year’s resolutions. You’ll probably be reading this blog on 7 January or shortly thereafter
