As we approach the Easter weekend in Ireland, no matter what your faith tradition, many of us are given the gift of time off, a holiday weekend, school leave… it creates space in the calendar, a pause in the usual pace. It’s an opportunity for stillness, a chance to breathe, reflect, and simply be. And […]
Calling Back Your Energy Read More »
How do you react when you have nothing to do? In the modern world, it is highly likely that you never really feel like you have nothing to do, there’s always that box set to what that your best friend recommended or the book to be read that everyone on your team is reading. If
The astonishing power of doing… nothing Read More »
There is no doubt about it, we are living in interesting times. There is so much going on in the world, much of it tumultuous and it is not exactly clear where it will lead or how it will end. From climate change, to war, to national and international political disruption, it can cause us
Heal Yourself, Heal Our World Read More »
This week’s blog is short and sweet. On one level, I wish I could say it’s because I’m full of spring energy and busy outdoors in the garden and enjoying the finer weather and longer days here in Ireland. For sure, there has been some of that! But it has also been quite a challenging
Finding Calm in Colour Read More »
I don’t know about you, but for me, one of the most uncomfortable feelings is not knowing… not knowing what to do next to improve a relationship, to grow your business or take that next step in your career, not knowing how to be kinder to yourself or develop a better self-care practice. And it’s
The Art of Allowing Read More »
We are just back from a wonderful Vision Workshop this past weekend. One of the things that really resonated with people was me saying that we are not here in this lifetime to simply build the muscle for tolerating things we don’t like. How many times have you heard, “You just have to tough it
From Surviving to Thriving Read More »
Autumn has really arrived here in Ireland. The trees are turning, and we are blessed with a glorious symphony of colours – yellows, reds, purple, gold, orange. It’s beautiful. And there is something about the way in which the leaves release their leaves that is inspiring and that is what I want to talk about
No pain, no gain? We’ve all heard it! And most of us live it. It’s a modern-day belief and behaviour model for most of us. Let’s see how this bears out in a full spectrum life. Consider your health. If you’ve ever wanted to get fitter, build stamina, lose weight – no matter how much
You may recall that I’ve been involved in Podcasts with the wonderful Network Ireland Cork for a while now. It started with an invitation to host a one-off session with my amazing colleagues Orla McAndrew and Karla Goodman on the topic of taking leaps of faith. It was a great experience, we had lots of
Life, Change, Transformation Read More »
The Requirement to Recalibrate As you probably know, I had a Vision Workshop last weekend, two wonderful days where each participant deliberately created a vision for their life, made the decision to go for it and learned how to overcome obstacles along the way. There was excitement and high energy and a sense of momentum
The Requirement to Recalibrate Read More »
